You focus on work.
We handle the food.
Real food, real routines. Diet plans built around your kitchen, your shifts, and your travel — by a qualified dietitian and a team who actually follow up.
Built for Indians — at home and abroad
What makes us different
Road-friendly meals
Plans that survive highways, dhabas, and gas-station stops.
Home food, not fantasy food
We work with what your kitchen already cooks. No exotic imports.
No starving, no extremes
Sustainable calories. You eat, you lose fat, you keep it off.
Night-shift & travel ready
Timing that flexes with your shifts, jet-lag and long hauls.
One-to-one team support
Direct follow-ups from our team. You are never on your own.
Weekly progress tuning
We track. We adjust. No copy-paste PDFs.
How it works
- 01We understand your routine
- 02We assign you a dietitian
- 03You get a plan you can actually follow
- 04We track progress every week
- 05We adjust till your goal is real
“No confusion. No overthinking. You focus on work — we handle the food part.”
Dt. Manthan Sharma — Founder, DietWalaa
Dt. Manthan Sharma is a nutrition professional with a rare blend of bodybuilding, food science, clinical nutrition, and quality management. His early years in bodybuilding gave him a hands-on understanding of body transformation, metabolism, and the discipline needed for sustainable results.
With an academic background in Food Technology and experience across clinical nutrition and the food industry, Manthan brings a scientific yet practical approach — successful health transformation isn't a temporary diet, it's a personalized plan built around your lifestyle, medical needs, cultural preferences and long-term goals.
Through DietWalaa, he has helped clients achieve real improvements in weight management, diabetes reversal, lifestyle disorders and overall wellness — supported by tracked progress, client reports and continuous monitoring.
DietWalaa focuses on evidence-based, personalized nutrition programs for Indians at home and Indians abroad — so you get healthier without giving up the traditional food you actually love.
Meet the team behind your plan
A qualified dietitian and a hands-on client success team — who actually check in on you every week.
Manthan Sharma
Qualified dietitian with 10+ years of hands-on experience helping Indians — at home and abroad — reset their body around real food, not fad plans.
Ankita
Your DietWalaa Dietitian — Ankita leads weekly client follow-ups, plan revisions and the day-to-day WhatsApp support that makes DietWalaa feel personal. She's the reason our clients don't drop off.
Diet plans that fit your life
One-to-one plans, tuned weekly. Choose the length that fits your goal.
Kickstart
- 1 personalised plan
- Weekly follow-up call
- WhatsApp support
- Grocery list included
- One plan revision
Transformation
- 3 personalised plans (monthly)
- Bi-weekly review calls
- Priority WhatsApp support
- NRI grocery mapping
- Free plan revisions
Lifestyle
- 6 personalised plans
- Weekly review + coaching
- Priority WhatsApp support
- Travel & shift protocols
- Body composition targets
Happy stories
I was gaining weight since moving to Canada. DietWalaa's plan actually used Indian grocery from local stores. Down 8 kg in 4 months — and I never gave up rotis or my mom's dal.
Corporate desk job, endless client dinners, no time to gym. Manthan built a plan around my real schedule — not a fantasy one. Down 12 kg in 5 months without skipping a single business dinner.
Walked in for a consultation, expected the usual 'eat less, move more' lecture. Instead I got a properly personalised plan and real weekly follow-ups. Lost 9 kg and got my energy back.
I do the BC-to-Texas route, 5-6 days out at a time. The team built meals I can actually eat at truck stops along I-5. Lost 11 kg in 6 months — my last physical was the best in a decade.
PCOS made weight loss feel impossible for years. The DietWalaa team built a plan around my cycle, not against it. Six months in, my reports and my periods have completely changed.
Walked in expecting a sales pitch. Instead got an honest, science-based plan. As a physician myself I appreciated the evidence-based approach. HbA1c down from 7.4 to 5.9 in 7 months.
Working 12-hour night shifts at the hospital was destroying my sleep and my weight. Their shift protocol changed both. I feel energetic even at 4 AM without living on Tim Hortons anymore.
Moved to the US for work and lost all discipline in 2 years. Manthan's plan used Whole Foods / H-Mart / Patel Brothers ingredients. Lost 14 kg and got my BP under control.
From the journal
Practical, no-nonsense diet reads for real Indian lives — at home and abroad.
The NRI Indian Diet: Eat Indian, Stay Fit Abroad
Living in Canada, US, UK, Australia or the Middle East? You can eat your dal, sabzi, roti and paneer — and still lose fat. Here is the exact framework we use with our overseas Indian clients.
Diabetes Reversal Through Diet: What's Realistic, What's Hype
Type 2 diabetes can be reversed — but not by internet gurus, keto shortcuts, or bitter-gourd juice. Here is the honest, evidence-based path we walk with clients whose HbA1c is stuck above 7.
Night Shift Diet Guide: Beat Cravings Without Coffee Overload
If your body clock is upside down, your meal clock should match. A practical, dietitian-designed eating schedule for night-shift workers — nurses, truckers, security staff, factory floor.
Talk to DietWalaa
Free 15-minute counselling. Tell us your goal, we'll tell you honestly if we can help.